Sep
22
1:30 PM13:30

Connect With Your Core: An Immersive Workshop for Mamas & Mamas-to-Be ($27)

This immersive workshop for mamas and mamas-to-be will empower you to connect with their core, stand in your power, and feel stronger in your own skin.

The workshop will offer a space for you to connect with yourself, your body, and a community of women while engaging in an open, honest conversation led by a panel of local perinatal professionals. In a city with one of the highest maternal mortality rates in the country, it is vital for you to be part of the change by learning about the resources available to you and understanding the changes happening in your body. Attendees will also receive exclusive access to a virtual goody bag featuring valuable resources and information.

During this powerful experience, you will also have the opportunity to preview what's possible for you in Dynamic Mama, an intimate group program that combines Pilates, mindful movement and coaching to help you reconnect with your body, reclaim your strength, and gracefully move through the miracles of motherhood from prenatal to postpartum.

Proceeds from this event will be donated to Mamatoto Village, a non-profit organization providing perinatal care in the DC Area.

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Mar
20
12:00 PM12:00

Dynamic Mama Preview Workshop

This free* preview workshop will give mamas and mamas-to-be the opportunity to experience what's possible in the Dynamic Mama Group Program.

Dynamic Mama empowers you to approach motherhood with energy, strength, and alignment. This intimate program, based in DC, combines mindful movement and coaching to help you reconnect with your body, reclaim your strength, and gracefully move through the miracles of motherhood from prenatal to postpartum.

Fran's passion is in helping women revolutionize the legacy they are living and modeling for their children and inspiring women to powerfully choose how they want to feel and what they want to embody both for themselves and their loved ones. For more information about Dynamic Mama, visit www.dynamicmama.com

*Workafrolic will be providing childcare for $5/child.

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