Jan
26
1:30 PM13:30

Connect With Your Core: An Immersive Workshop for Mamas & Mamas-to-Be ($27)

This immersive workshop for mamas and mamas-to-be will empower you to connect with their core, stand in your power, and feel stronger in your own skin.

The workshop will offer a space for you to connect with yourself, your body, and a community of women while engaging in an open, honest conversation led by a panel of local perinatal professionals. In a city with one of the highest maternal mortality rates in the country, it is vital for you to be part of the change by learning about the resources available to you and understanding the changes happening in your body. Attendees will also receive exclusive access to a virtual goody bag featuring valuable resources and information.

During this powerful experience, you will also have the opportunity to preview what's possible for you in Dynamic Mama, an intimate group program that combines Pilates, mindful movement and coaching to help you reconnect with your body, reclaim your strength, and gracefully move through the miracles of motherhood from prenatal to postpartum.

Proceeds from this event will be donated to Mamatoto Village, a non-profit organization providing perinatal care in the DC Area.

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ABOUT OUR FACILITATOR

The workshop will be facilitated by Fran Darnell, Founder of Dynamic Core, a Pilates and integrated wellness practice focused on empowering women to activate their innate power so that they can live the life they truly desire. 

Fran's passion is in helping women revolutionize the legacy they are living and modeling for their children and inspiring women to powerfully choose how they want to feel and what they want to embody both for themselves and their loved ones.

For more information about Dynamic Mama, visit www.dynamicmama.com


Connect With Your Core:
An Immersive Workshop for Mamas & Mamas-to-Be


JANUARY 26, 2019
1:30PM - 4:30PM
ROOTED PILATES

511 11th Street Southeast
Washington, DC 20003
- $27.00* per person -


*Proceeds will be benefit Mamatoto Village

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ABOUT OUR PANELISTS

CLAIRE H. RODRIGUEZ | TRANSCEND HEALTHCARE

Claire H. Rodriguez opened Transcend Healthcare, alongside Jenna Benyounes, in 2018 to provide women of the DMV a different gynecological experience. Transcend Healthcare offers care in an inclusive, luxurious and relaxing environment. Appointments start on time and can range from 45-90 minutes. Besides providing superb women's health care including annual exam/pap smears, birth control, irregular bleeding, vaginal infections, they also specialize in sexual health, painful sex, low libido + orgasm concerns, recurrent vulvar/vaginal itching + discharge, menopause and fertility preparation + counseling.

EMILY SMITH | DOULAS OF CAPITOL HILL + DOULAS OF PG COUNTY

Emily Smith is the owner and Chief Operations Officer of Doulas of Capitol Hill and also a sister agency, Doulas of Prince George's County, which she co-founded with Nicole Bruno and Jacquelin Knighton in 2016 and 2018, respectively. She has worked for 10 years serving families in the greater Washington, DC area as a birth doula, hypnodoula, postpartum doula, childbirth educator, placenta encapsulation specialist, and sibling doula.

SAHAR ESFAHANI | WASHINGTON ANXIETY CENTER OF CAPITOL HILL

Dr. Sahar Esfahani is a clinical psychologist at the Washington Anxiety Center of Capitol Hill where she provides Cognitive Behavioral Therapies  to children, adolescents and adults. She works with clients with a range of anxiety, mood, and obsessive-compulsive spectrum disorders, and provides evidence-based treatments including: Exposure and Response Prevention (ERP), Mindfulness, and Acceptance and Commitment Therapy (ACT) among others.

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Sep
22
1:30 PM13:30

Connect With Your Core: An Immersive Workshop for Mamas & Mamas-to-Be ($27)

This immersive workshop for mamas and mamas-to-be will empower you to connect with their core, stand in your power, and feel stronger in your own skin.

The workshop will offer a space for you to connect with yourself, your body, and a community of women while engaging in an open, honest conversation led by a panel of local perinatal professionals. In a city with one of the highest maternal mortality rates in the country, it is vital for you to be part of the change by learning about the resources available to you and understanding the changes happening in your body. Attendees will also receive exclusive access to a virtual goody bag featuring valuable resources and information.

During this powerful experience, you will also have the opportunity to preview what's possible for you in Dynamic Mama, an intimate group program that combines Pilates, mindful movement and coaching to help you reconnect with your body, reclaim your strength, and gracefully move through the miracles of motherhood from prenatal to postpartum.

Proceeds from this event will be donated to Mamatoto Village, a non-profit organization providing perinatal care in the DC Area.

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Mar
20
12:00 PM12:00

Dynamic Mama Preview Workshop

This free* preview workshop will give mamas and mamas-to-be the opportunity to experience what's possible in the Dynamic Mama Group Program.

Dynamic Mama empowers you to approach motherhood with energy, strength, and alignment. This intimate program, based in DC, combines mindful movement and coaching to help you reconnect with your body, reclaim your strength, and gracefully move through the miracles of motherhood from prenatal to postpartum.

Fran's passion is in helping women revolutionize the legacy they are living and modeling for their children and inspiring women to powerfully choose how they want to feel and what they want to embody both for themselves and their loved ones. For more information about Dynamic Mama, visit www.dynamicmama.com

*Workafrolic will be providing childcare for $5/child.

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