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strength + resilience for your mind | body | spirit

frances darnell

DYNAMIC
CORE

strength + resilience for your mind | body | spirit

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Welcome,
Dynamic Woman

 


Hi, I'm Fran

I am so honored that your intuition has led you here.

I know that the rhythm of everyday life can often feel so demanding, pulling us in so many different directions. Enveloped in this busy energy, we prioritize other people and other things, forgetting about our own needs, forgetting that we matter too.

Our bodies have a unique way of reminding us to listen when we've let our voices fade into the white noise of our dynamic lives. Our bodies speak to us by placing us in a state of lethargy, heaviness, or pain.

Your body is speaking to you now, asking:
“What about me? When will it be my turn... my time?”


YOUR TIME IS NOW

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Now is the time

... to relieve the stressors keeping you from living the life you desire.

... to allow your mind, body, and spirit to become strong and resilient.

... to activate the power that lives inside you – deep within your core.
 

I am here to help you activate your innate power so that you can feel amazing in your body and energized in your life.

I invite you to schedule a complimentary Core Activation Call with me to begin your journey towards a stronger, more resilient you.

 
 

About Dynamic Core

 

Dynamic Core is a pilates and integrated wellness practice focused on empowering women to activate their innate power so that they can live the life they truly desire. We help ignite the fire in your belly, extending outward from your core so that you can make big shifts beyond your body. We aim to strengthen the whole you, inside and out, so that you can be a catalyst for your own growth and continue to show up powerfully in all aspects of your life.

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Our Approach

 
 

Our approach is as dynamic and interconnected as the women we work with and the ever-changing world around us. Offering a unique combination of modalities, which are integrated and tailored to your specific needs, we meet you exactly where you are in all phases of your dynamic life.

 
 

 

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Fran guided me in healing my pelvic floor and diastasis to the best of my body’s ability .... What I truly value about the support Fran offers is her ability to tap into and guide the inner healing journey – in connecting with my body, my intentions, my intuition and the core of who I am.
— Vivian Lord
 
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I feel like my (pre-pregnancy) self again, and in a lot of ways, even better than my old self .... I feel more confident and in control, and so much more in tune with the give and take between how I approach the world and what I get out of the world.
— Kathy Hanna
 
Fran is a gifted guide for women exploring physical, mental, and spiritual transformation. I gained an incredible amount of self-compassion, confidence, and loving kindness toward myself and others.
— Rachel Gooze
 
 

Your Time Is Now

Now is the time to activate the innate power that lives inside you – deep within your core. We are here to help you activate that power so that you can feel amazing in your body and energized in your life.

Schedule a complimentary Core Activation Call with Fran and begin your journey towards a stronger, more resilient you.

 
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