Month 1: Nourishment

FRIDAY 6/7 | 7:45PM-9:45PM

It is really easy in our modern world to go, go, go. To keep pushing harder, moving faster, and wanting more. And while it's important to keep growing and evolving, it's vital to do so from a place of deep nourishment.

To grow in a way that's sustainable and truly honoring, you must first learn to listen to your needs and provide for them. It's about being a good parent to yourself, and using that as your foundation for everything else. Nourishment goes beyond food, movement, rest - it includes grounding practices, connection with loved ones, time in nature, and allowing yourself to retain your energy rather than spending all your energy. Let’s explore this together.

ABOUT DYNAMIC WOMAN CIRCLE

The monthly Dynamic Woman Circle offers a space for you to connect with yourself, your body, and a community of women as we explore the depths of a specific theme, using a Pilates-based mindful movement practice and guided reflection. The Dynamic Woman Circle, which is complimentary for those in the Dynamic Woman Mastery program, is also open to special guests and the Dynamic Core Community.