For many, summer is a time of emergence and connection with others, and it feels particularly true this year. As things begin to open up, at least here in the United States, the summer signals a chance to reconnect with people you may not have seen in person for months or over a year. This can feel like quite a swing in the other direction, the polar opposite of what we’ve been experiencing for the last year: shifting from being inwards and physically distant, to gathering and feeling the energy of other people more closely than you have in a while.
As we continue to navigate the season and as we come into relationship with others and the outer world, it becomes more important to consider how we can tend to our own hearts, needs, and desires. It is natural to have a mix of feelings right now. Anger. Sadness. Grief. Joy. Contentment. Numbness. Protection. Hesitation. It is also natural to feel the feelings of a loved one, your community, or the world, carrying their emotions in your heart as your own.
It is important to remember that summer is a season of play, joy, and spontaneity, but also of slowing down, unplugging, and seeking shade.
The opportunity present is to call upon the power of summer so that we may listen to our hearts and honor what is ours to tend to and carry.
From this space, we can pause and connect with our heart, body, mind, and spirit. We then have a chance to move and tend to our energy as we reflect on what we need now and in the months ahead.
It can be challenging to do this on your own, and so we at Dynamic Core are really excited to support you in this!
Join us on July 16 as we circle up together (virtually), where you can enjoy:
A meditation and breathing practice,
A grounded movement practice,
An energy practice,
Visioning work for what you want to create,
Sacred witnessing,
And lots of love and support.
We want you to feel lightness, make room for laughter, and have space to breathe, even in the midst of all that's going on in the world.
Summer Emergence is an invitation for us to use the natural energies of summer to find a new way to care for ourselves - one that is deeply supportive and sustainable. We’ll hold space for your guidance to come in and show you how to move through the season in a way that truly serves you.
This workshop will take place online via a platform called Zoom. You'll need an electronic device to access the app, as well as a quiet space without interruptions to go through the workshop.
Note that if you can’t make it live, we still encourage you to sign up! We’ll have a recording available afterwards.
Summer Emergence:
Listening to Your Heart
JULY 16, 2021
11:00AM - 12:30PM EDT
Virtual Workshop
via Zoom Video*
- $40.00 per person -
*This workshop will take place online via a platform called Zoom. You'll need an electronic device to access the app, as well as a quiet space without interruptions to go through the workshop. Note that if you can’t make it live, we still encourage you to sign up! We’ll have a recording available afterwards.
ABOUT OUR FACILITATOR
Frances Darnell is a Pilates teacher and founder of Dynamic Core, which is devoted to helping women experience more strength, resilience, and confidence in the power and beauty of your whole self: mind, body, spirit. In her work, she integrates movement with mindfulness, energy work, Reiki, and coaching.