This year, our spring workshop takes place the day before the Vernal Equinox when we usher in spring — with all its vibrancy and also its challenges.
Spring is a time for change, holding both potential and paradox. As we explore the returning balance between light and dark, it serves as a reminder that balance is not a state of arrival. Instead, it is a series of micro-actions, micro-choices, and subtle shifts that accumulate in our bodies, our lives, our projects and activities.
The opportunity present is to work with the power of spring: to connect with our bodies, warming from within, to pause and reflect, and to look forward so that we can flow from a space of renewal. From there, we can clarify what we want to create for ourselves and nurture those intentions like seedlings.
With its energy of cleansing and initiation, the spring invites you to turn the seemingly mundane experiences of the everyday into sacred rituals, offering a sense of inspiration and excitement, and allowing you to flourish!
It can be challenging to do this on your own, and so we at Dynamic Core are really excited to support you in this!
Join us on March 19 as we circle up together (virtually), where you can enjoy:
A meditation and breathing practice,
A grounded movement practice,
An energy practice,
Visioning work for what you want to create,
Sacred witnessing,
And lots of love and support.
We want you to awaken your desires, make room for newness, and let go of what's no longer needed so you can evolve.
Spring Renewal is an opportunity and invitation for us to do just that. We’ll hold space for your guidance to come in and show you how to move through the season in a way that truly serves you.
This workshop will take place online via a platform called Zoom. You'll need an electronic device to access the app, as well as a quiet space without interruptions to go through the workshop.
Note that if you can’t make it live, we still encourage you to sign up! We’ll have a recording available afterwards.
Spring Renewal:
Exploring Balance and Embracing Change
MARCH 19, 2021
11:00AM - 12:30PM
Virtual Workshop
via Zoom Video*
- $40.00 per person -
*This workshop will take place online via a platform called Zoom. You'll need an electronic device to access the app, as well as a quiet space without interruptions to go through the workshop. Note that if you can’t make it live, we still encourage you to sign up! We’ll have a recording available afterwards.
ABOUT OUR FACILITATOR
Frances Darnell is a Pilates teacher and founder of Dynamic Core, which is devoted to helping women experience more strength, resilience, and confidence in the power and beauty of your whole self: mind, body, spirit. In her work, she integrates movement with mindfulness, energy work, Reiki, and coaching.