This free* preview workshop will give mamas and mamas-to-be the opportunity to experience what's possible in the Dynamic Mama Group Program.

Dynamic Mama empowers you to approach motherhood with energy, strength, and alignment. This intimate program, based in DC, combines mindful movement and coaching to help you reconnect with your body, reclaim your strength, and gracefully move through the miracles of motherhood from prenatal to postpartum.

Fran's passion is in helping women revolutionize the legacy they are living and modeling for their children and inspiring women to powerfully choose how they want to feel and what they want to embody both for themselves and their loved ones. For more information about Dynamic Mama, visit www.dynamicmama.com. 

*Workafrolic will be providing childcare for $5/child.