We’re at the start of a new year (even a new decade!), and while it comes with the excitement of a fresh slate, it also comes with its own challenges, especially after the holiday season.
Society tells us to hit the ground running on our goals and go, go, go... but winter is the season for slowing down.
The opportunity present in this seeming conflict is to harness the power of winter, rather than resist it.
Perhaps now more than ever, it’s important to go within, to listen to your body and tune into your own energy, to feel into where you are right now before leaping into where you want to be.
This is crucial in knowing what aligned actions to take, where you want to put your energy, and what resources you have within and outside of yourself, and it is what provides a strong foundation for a powerful year!
It can be challenging to do this on your own, and so we at Dynamic Core are really excited to support you in this!
Join us on January 29 as we circle up together (virtually), where you can enjoy:
A meditation and breathing practice,
A grounded movement practice,
An energy practice,
Visioning work for what you want to create,
Sacred witnessing,
And lots of love and support.
We want you to feel confident about the choices you’re making, knowing what personally supports and nurtures you rather than draining or depleting you.
Harnessing the Winter is an opportunity and invitation for us to slow down together. We’ll hold space for your guidance to come in and show you how to move through the season in a way that truly serves you.
Harnessing the Winter:
Tuning Inward to Move Powerfully Through 2020
JANUARY 29, 2020
8:00PM - 9:30PM
Virtual Workshop
via Zoom Video*
- $40.00 per person -
*This workshop will take place online via a platform called Zoom. You'll need an electronic device to access the app, as well as a quiet space without interruptions to go through the workshop. Note that if you can’t make it live, we still encourage you to sign up! We’ll have a recording available afterwards.
ABOUT OUR FACILITATORS
FRANCES DARNELL
Frances Darnell is a Pilates teacher and founder of Dynamic Core, which is devoted to helping women experience more strength, resilience, and confidence in the power and beauty of your whole self: mind, body, spirit. In her work, she integrates movement with mindfulness, energy work, Reiki, and coaching.
RACHEL BENNETT
Rachel Bennett is a Pilates teacher and coach at Dynamic Core. She is passionate about working with women to restore and reclaim functional movement, build confidence in their body and life, and nurture the inward energy of the body by using movement to come into a mindful meditative state.