We're in the midst of spring, and while it often comes with a burst of new energy, it also comes with its own challenges — and this year, they're magnified.
In the spring, we want to grow, start sending our energy outwards, and get going on new ideas, but if we are still moving through grief, fear, or anxiety or if we aren't firmly grounded and clear on our desires, it can quickly lead to feelings of overwhelm, overextending, or instability. As we step into the unknown each day, it can put us in reactive mode.
The opportunity present is to work with the power of spring: to go within, reflect on all we’ve been experiencing, and integrate it so that we can flow from a space of renewal. From there, we can feel into what we want to create for ourselves and how to bring that to life, even if the future is unknown or unclear.
This is crucial in knowing what really matters to you, what steps will help you grow, and how to plant new intentions with a sense of inspiration and excitement, allowing you to flourish!
It can be challenging to do this on your own, and so we at Dynamic Core are really excited to support you in this!
Join us on May 13 as we circle up together (virtually), where you can enjoy:
A meditation and breathing practice,
A grounded movement practice,
An energy practice,
Visioning work for what you want to create,
Sacred witnessing,
And lots of love and support.
We want you to tap into your resilience, feel confident about the choices you’re making, know what it is you truly desire, and move with purpose towards that desire.
Grounding to Rise is an opportunity and invitation for us to find stability and then flow together. We’ll hold space for your guidance to come in and show you how to move through the season in a way that truly serves you.
This workshop will take place online via a platform called Zoom. You'll need an electronic device to access the app, as well as a quiet space without interruptions to go through the workshop.
Note that if you can’t make it live, we still encourage you to sign up! We’ll have a recording available afterwards.
Grounding to Rise:
Plant New Intentions for 2020
MAY 13, 2020
8:00PM - 9:30PM
Virtual Workshop
via Zoom Video*
- $40.00 per person -
*This workshop will take place online via a platform called Zoom. You'll need an electronic device to access the app, as well as a quiet space without interruptions to go through the workshop. Note that if you can’t make it live, we still encourage you to sign up! We’ll have a recording available afterwards.
ABOUT OUR FACILITATORS
FRANCES DARNELL
Frances Darnell is a Pilates teacher and founder of Dynamic Core, which is devoted to helping women experience more strength, resilience, and confidence in the power and beauty of your whole self: mind, body, spirit. In her work, she integrates movement with mindfulness, energy work, Reiki, and coaching.
RACHEL BENNETT
Rachel Bennett is a Pilates teacher and coach at Dynamic Core. She is passionate about working with women to restore and reclaim functional movement, build confidence in their body and life, and nurture the inward energy of the body by using movement to come into a mindful meditative state.