Outside of the love and joy and sometimes stress that weddings can bring, now that it’s over there are a few big takeaways in regards to the preparation of it that I’d love to share with you ...
Read MoreLook, if you’re going to the gym regularly or have a Pilates practice and it hasn’t worked for you... OR if you set an intention of getting to the gym and only make it every 45 days ...
Read MoreHere’s a fun fact: After my clients work with me for a little bit they don’t know what to call me, because the work we do together goes so much deeper than Pilates ...
Read MoreToday I want to introduce the third tool that I guide my private clients through to create powerful transformations in their body and life ...
Read MoreOver the years I’ve adopted and guided my clients through 3 tools that are powerful forces for moving through stuck feelings and regaining a sense of uplift and control in your body, spirit, and psyche ...
Read MoreIf you’re reading this you have survived the ups and downs of your life until this point. Love, heartbreak, successes, losses, trusting relationships, betrayals, healing, trauma, joy, and grief. And here you are ...
Read MoreIn a recent session, one of my clients expressed being in a place in her life where she is experiencing a lot of joy. Yet, right next to those feelings of joy, she’s anticipating that it could be over at any minute ...
Read MoreI have an important question for you: Are you living out of habit or intent? When you are living out of habit you are simply reacting to what happens around you, which results in conflict ...
Read More“Oh, I can’t do that, I’m too busy.” “I wish I could, but I am tired.” Is this a common phrase that goes through your mind when an opportunity or invitation arises? ...
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