Where are things feeling hard, or causing anxiety or frustration for you when it comes to your health, your body, or your life? ...
Read MoreBeing in Washington DC over the past week, I have heard from many clients and friends that they have experienced different levels of feeling drained ...
Read MoreAs we transition into the holiday season and upcoming new year, I wanted to offer some seeds of thought to help inspire your time ...
Read MoreRight now, at this time of year in the northern hemisphere we are in the winter - the period of time in which there is less daylight, the nights are the longest, some regions are getting much colder ...
Read MoreIn December I was walking in the woods & observing the bare trees and the exposed vines of the overgrowth arching overhead entwined around the tree branches ...
Read MoreAt the end of the summer I shared with you here that my dad had miraculously survived a massive stroke that he suffered in April and day by day was making a valiant recovery ...
Read MoreOver the past 4 months I have learned deep lessons about the importance of balance and alignment in my body as well as in my life ...
Read MoreToday, I want to share with you why you haven't heard from me over the past few months, and the deep lessons that I have learned about taking care of yourself and how that radiates out into the rest of your life ...
Read MoreOver the past month, I have had the honor of speaking about Aligning your Body & your Core Desires to 3 different groups of women & new mamas in NY and in DC ...
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