A sacred pause to reflect on where you are, honor what has shifted, integrate your learnings, and plan intentionally for the season ahead.
Before getting swept up in the energy of starting anew that can come with the change of the year, I invite you to create a sacred pause to reflect and vision.
Rather than setting intentions and goals that may sound good on paper, let’s first pause and acknowledge where you are in the cycle of your life, the season you are in, and where you, your body, heart, nervous system, and spirit are right now.
This sacred pause in activity is vital to orient to where you are in your life, in your physical well-being, relationships, creativity, expressions, connection with spirit. Because when you can identify where you are and what has been contributing to your experience from within yourself and outside of yourself, that clarifies and informs choices, habits, ways of being, and actions that you will take going forward.
Orienting yourself to where you are, as you are right now, is truly one of the most kind and loving gifts you can give to yourself. It gives us connection and compassion, as well as understanding.
This is an invitation to take some time to intuit, feel your body, reflect on the layers of your experience, and simply be with yourself. And it can sometimes feel difficult to hold this space on your own when you have all of life pulling at your attention.
Let the pressure off of yourself, let yourself be in this space of transition, draw your energy within as a form of self-preservation, so you can be decisive and intentional about where, at what pace, to whom and towards what you give your time, presence, and energy throughout this month, this season, this year.
Join us on January 31 as we circle up together (virtually). Through guided journaling prompts you will:
Reflect on what has brought you to where you are
Honor and integrate the shifts, growth, wisdom and learning from the past year
Practice an embodied visioning process so that you feel the connection to what you want to initiate, prioritize and create next, allowing inspired ideas to arise from that
Clarify what is required to get you there and what resources within you and around you will be supportive
Weave in the energy of the season that surrounds you and intentionally align your energy and intentions for the next 3 months and beyond
Together in a small group, we will go through a process of sensing the season, reflect back on the learning, growth and wisdom of the past year, take this all in and allow yourself to feel it in your body, heart, and mind. And then from that place of feeling connected and centered, envision what you want, need and desire this season opening up into this year.
You deserve to feel connected and rejuvenated. I invite you to come reflect, integrate and vision with me in community during this seasonal workshop.
You'll need:
an electronic device to access Zoom
a quiet space without interruptions to go through the workshop
paper, a notebook, or a journal and your preferred writing utensils (optional but recommended). I have found that when there is direct contact between the hand, writing utensil and paper, that there is more connection to the innermost thoughts, insight and intuition. Of course, choose whatever is most comfortable and accessible to you if you prefer to type on a device.
Note that if you can’t make it live, we still encourage you to sign up! We’ll have a recording available afterwards.
Winter Reflection + Visioning Workshop to Live Life Aligned
January 31, 2025
9:00AM - 10:30AM EST
Virtual Workshop
via Zoom Video*
- $40.00 per person -
*This workshop will take place online via a platform called Zoom. You'll need an electronic device to access the app, as well as a quiet space without interruptions to go through the workshop. Note that if you can’t make it live, we still encourage you to sign up! We’ll have a recording available afterwards.
ABOUT OUR FACILITATOR
Frances Darnell is a Pilates teacher and founder of Dynamic Core, which is devoted to helping women experience more strength, resilience, and confidence in the power and beauty of your whole self: mind, body, spirit. In her work, she integrates movement with mindfulness, energy work, Reiki, and coaching.