As a mother and mother-to-be, you are the link to the past and the future. You can create and hold life from your being. You can create your world, the way you want it to be. You can create healing in your body, in your relationships, and in the world.
In your body, you hold deep awareness of your own intuition and wisdom. This is a divine ability that all women have. But as a mother, you also have the unique gift of carrying and caring for a precious living being.
Your world needs you and all of your magic in your most empowered state. If you are ready to reclaim your power and recharge your life...
welcome: you are not alone
Dynamic Mama empowers you to approach motherhood with energy, strength, and alignment. This intimate program, based in DC, combines mindful movement and coaching to help you reconnect with your body, reclaim your strength, and gracefully move through the miracles of motherhood.
Over the course of nine weeks, you'll engage in weekly group sessions, supported by a loving and nurturing community of mamas and mamas-to-be.
Throughout the program, you’ll be guided to feel more confident and proud of your body, cultivate love and peace in your heart and mind, and learn how to support yourself and your baby with your strong core.
This program builds week by week. First, we lay the foundation of connection to your pelvic floor, using breathwork to awaken and open up your body. Then, you learn how to release patterns of holding on and engage your core in your own unique harmony. By the end of the program, you'll feel strong, motivated, energized, and able to take on anything your dynamic life brings.
Circle of like-minded mamas to support share your journey with
Real conversations about real solutions for your body through pregnancy, postpartum, and beyond
Intimate group sessions, held weekly, that gradually build on each other
Core-strengthening and pelvic floor exercises to help you feel strong, aligned, and resilient from the inside out
Breathing exercises to help you get centered, gain clarity, and create space for yourself in your life
Dedicated support from Fran to help you adapt the material to your own unique body and lifestyle
Guidelines for at-home practice to integrate into your own routine
benefits of our work together
At Dynamic Core, we help you activate the full potential of your whole self – mind, body, spirit – and aim to align and strengthen you physically, emotionally, and spiritually so that you can:
Feel more alive, strong, and powerful
Cultivate a positive outlook and mental clarity
Feel good about prioritizing yourself and putting your needs first
Create stability, strength, and balance in your core and in your life
Feel excited and proud of your own unique progress and results
Engage in more positive inner dialogue
Feel more present, calm, and at peace with the priorities in your dynamic life
Lovingly accept yourself and your body as you are
What To Expect
Tuesdays | 12:00pM - 1:15pm
8 Weekly Sessions
February 19, 2019 to April 9, 2019
511 11th Street SE
Washington, DC 20003