strength + resilience for your mind | body | spirit
 
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9-WEEK GROUP PROGRAM
FOR MAMAS + MAMAS-TO-BE

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 As a mother and mother-to-be, you are the link to the past and the future. You can create and hold life from your being. You can create your world, the way you want it to be. You can create healing in your body, in your relationships, and in the world.
 

In your body, you hold deep awareness of your own intuition and wisdom. This is a divine ability that all women have. But as a mother, you also have the unique gift of carrying and caring for a precious living being.
 

Your world needs you and all of your magic in your most empowered state. If you are ready to reclaim your power and recharge your life...
 

welcome: you are not alone

 

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Dynamic Mama empowers you to approach motherhood with energy, strength, and alignment. This intimate program, based in DC, combines mindful movement and coaching to help you reconnect with your body, reclaim your strength, and gracefully move through the miracles of motherhood.

 
 

Over the course of nine weeks, you'll engage in weekly group sessions, supported by a loving and nurturing community of mamas and mamas-to-be. 

 
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Throughout the program, you’ll be guided to feel more confident and proud of your body, cultivate love and peace in your heart and mind, and learn how to support yourself and your baby with your strong core.


This program builds week by week. First, we lay the foundation of connection to your pelvic floor, using breathwork to awaken and open up your body. Then, you learn how to release patterns of holding on and engage your core in your own unique harmony. By the end of the program, you'll feel strong, motivated, energized, and able to take on anything your dynamic life brings.
 

 
 
When my second child was born, I was anxious to give my core muscles a head start at pulling themselves together again .... Through my work with Fran, I reconnected with my core muscles! Our work together, over time, built some great strength – which I noticed during our sessions and in everyday movements.
— ALISON
 
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What's Included

 
  • Circle of like-minded mamas to support share your journey with

  • Real conversations about real solutions for your body through pregnancy, postpartum, and beyond
  • Intimate group sessions, held weekly, that gradually build on each other
  • Core-strengthening and pelvic floor exercises to help you feel strong, aligned, and resilient from the inside out
  • Breathing exercises to help you get centered, gain clarity, and create space for yourself in your life
  • Dedicated support from Fran to help you adapt the material to your own unique body and lifestyle
  • Guidelines for at-home practice to integrate into your own routine
 
 
Before I began Dynamic Mama, I was too busy to focus on any type of workout routine and I felt uncentered and exhausted. Thanks to Fran and this program, I now have a movement practice that I love, a balanced perspective on my life, and a more quieted mind.
— SHANNON
 
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benefits of our work together

 
 

At Dynamic Core, we help you activate the full potential of your whole self – mind, body, spirit – and aim to align and strengthen you physically, emotionally, and spiritually so that you can:

 
 
  • Feel more alive, strong, and powerful

  • Cultivate a positive outlook and mental clarity

  • Feel good about prioritizing yourself and putting your needs first

  • Create stability, strength, and balance in your core and in your life

  • Feel excited and proud of your own unique progress and results

  • Engage in more positive inner dialogue

  • Feel more present, calm, and at peace with the priorities in your dynamic life

  • Lovingly accept yourself and your body as you are

 
 
Since working with Fran I have learned to focus on my core, understanding how to pull in my energy and strengthen different sections of my body, isolating muscles I didn’t even know were tight! Yes, this is a great class to get your body to feel like it’s ‘yours’ again!
— JENNIFER
 
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What To Expect

 


PROGRAM SCHEDULE
Tuesdays | 12:00pM - 1:15pm

8 Weekly Sessions
October 16, 2018 to December 11, 2018
- No Session on November 20 -
 

LOCATION
rooted pilates

511 11th Street SE
Washington, DC 20003
 

YOUR INVESTMENT
$297 | early bird
$315 | After 9/24

 
 
 

We are calling in ten dynamic women to join this powerful group program.

 
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If you are ready to reclaim your power and recharge your life...