We See You, dear woman.

Living a heart-centered, ambitious, dynamic life.

Giving your time + energy away to other people, rather than give yourself what you are desiring most.

Longing to structure your day-to-day in a way that is supportive so that you can have time + space for joy.

Desiring more energy, focus, presence.

Feeling ready to be deeply nourished however, wherever, and whenever you need.

YOU’RE IN THE RIGHT PLACE,

AT THE RIGHT TIME,

HERE and NOW.

Harnessing the Cycles in Your Everyday Life

Dynamic Woman Mastery: Harnessing the Cycles in Your Everyday Life empowers you with the awareness, understanding, and tools to tap into yourself as your own best resource. In this self-guided online course, you’ll learn how to make conscious choices guided by your body’s wisdom so that you can live in alignment with the cycles of your dynamic life: mind, body, spirit. From this space, you can feel more peace, clarity, and ease around your routines and your relationship with time.

Who This Course Is For

This course is for ANYONE WHO identifIES as a...

• Nurturing Woman tending to and caring for loved ones, or mothering children of various ages;

• Business Woman growing and caring for your career or your role as an entrepreneur;

• Wise Woman no longer in the mothering stage in your family or career, but still giving time to loved ones (and yourself), and navigating the changing dynamics in this phase of life;

• Warrior Woman working on your contribution to your community and the world through a passion project, volunteering, or activism;

• Dynamic Woman doing the best you can to come back to yourself and your own desires (and your ever-changing needs) as you pour your energy into all of the facets of your life.

What You Can Expect

By the end of this course, you will have...

• built a sustainable routine + rhythm that nourishes your whole self — mind, body, spirit — instead of spending another day, week, month, or year just thinking about what you would want to be doing, how you would want to feel, and how you’re not yet where you want to be;

• formed the habit of taking small, simple steps, celebrating your wins, and honoring your process while witnessing your progress and seeing all the steps and choices that have helped you get where you are;

• exercised regularly and practiced taking better care of your mind, body, energy, and spirit;

• honored the season of life that you are in, and brought compassion + grace to the expectations you have of yourself as you set + achieve goals that are realistic for YOU;

• identified the triggers that take you off course, distract you, or make you lose focus;

• developed a highly effective practice of meeting yourself in the moment so you can consciously choose where to put your attention + energy and return from distraction to come back to center;

• committed time on your calendar to show up for yourself and the things that matter most to you.

By saying YES to yourself, you’ll receive:

• 6 weeks of self-guided support showing you everything you need to do to get into action and make time for intentional implementation as you build nourishing routines that honor your desires and what season of life you are in

• 4 mindful movement practices integrating Pilates with the energy of the cycles to amplify and carry forward your body’s wisdom as it guides you to make conscious choices in how you are living your life

• 4 energy practices to learn how to fully and unapologetically honor where you are in any cycle: pause, rest, awareness, initiation, expansion, flow, integration, receiving, and gratitude

• a complete, step-by-step process for how to cultivate behaviors that become positive patterns and diminish stress, help you become more present, and honor what your heart, mind, and energetic state need wherever you are in your day and in your dynamic life

• reflection questions and prompts to cull and gather your wisdom throughout the course, helping you (re)engage with your own intuition and knowing in a sustainable way

• additional tools and templates for supporting your action, building nourishing routines, tracking your routines, shifting self-judgment, and helping you recognize when you’re getting stuck in a bad head space about not taking enough action, not feeling motivated enough, or not carving out enough time

Wisdom From Your Guide

Making conscious choices about how I spend my time, what I give my energy to, and how I tend to my whole self — mind, body, spirit — has transformed my life.

I know firsthand what it’s like to feel depleted, be overwhelmed with all that is on your plate, and to have a lot of self-judgment for all of the things on your mental to-do list that are not getting done. (There just doesn’t seem to be enough time or space for any of it!)

What has changed for me is the awareness that life is dynamic and that there are layers of cycles upon cycles present in every interaction, day, week, month, project, season, year, and phase of life, just as they are present within our own bodies and the external world around us.

My understanding of the cycles has helped me see myself through more loving and compassionate eyes, as well as get clear on what truly needs my attention and energy: myself.

If you are extending your energy and care outwards in service of family, loved ones, or those you support professionally, you owe it to yourself to see what your life looks like when you are harnessing the energy of the cycles.

You deserve this!

— FRAN DARNELL

Dynamic Woman Mastery: Harnessing the Cycles in Your Everyday Life is designed to provide you with the supportive framework to pause, breathe, and take sustainable action. Using the cycles present in your body, your life, and your world, you will learn how to embody this rhythmic energy and build nourishing routines that are so aligned with your dynamic life, they become second nature.

If you are ready to live your life in a beautiful rhythm that nourishes you...

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