“With Fran there is always joy and a laugh not far from the surface. I love the way her sessions intelligently build on a theme – through her learning and creativity, she has a seemingly limitless supply of exercises and movements at her fingertips. If you want to be pushed, she can push you, and if you have imbalances she can help work those out too. Fran will listen to you to develop a program that will have you moving, improving, learning and discovering.”

“Rachel is a perfect instructor for young and mature clients alike. Her ability to explain the moves one is doing and why they are beneficial to your balance & core development (and most of all muscle strength) is knowledge one needs at any age. Her sessions fly by and by the end, one realizes that you have accomplished so much which, gives you a great feeling of well being. Additionally, the moves are broken down to the point that one can do some of them at home.”

“Before I began Dynamic Mama, I was too busy to focus on any type of workout routine and I felt uncentered and exhausted. Thanks to Fran and this program, I now have a movement practice that I love, a balanced perspective on my life, and a more quieted mind.”

“I’m currently expecting my first child and working with Rachel has helped me find release and ease of movement. I can just breathe more deeply and connect to my body during our sessions together. I feel more at peace and more focused. She helps me see my strength. Even during our virtual sessions, I feel like she is right there with me, offering the right cues to help me stabilize and empower my movement experience.”

“Before working with Fran I was feeling lethargic and heavy in the mornings, was struggling against a lot of negative self-talk telling myself I was lazy, never could commit to anything, and had no discipline with creating routines and daily rituals for myself. Dynamic Woman Mastery created a safe space, a tight community of women each on a different part of their journey. Fran is a gifted guide for women exploring physical, mental, and spiritual transformation. I gained an incredible amount of self-compassion, confidence, and loving kindness toward myself and others.”

“Rachel brings not only Pilates experience to her training sessions, but a great personality. She balances positive encouragement with helpful corrections to make sure you’re getting the most out of your sessions. I always left sessions with Rachel feeling taller and lighter. One of my proudest Pilates accomplishments wouldn’t have been possible without Rachel - she enabled me to be strong enough and feel safe enough to do Russian splits on the reformer. I highly recommend working with Rachel to reach your Pilates goals!”

“Through my work with Fran, I reconnected with my core muscles! Our work together, over time, built some great strength – which I noticed during our sessions and in everyday movements, as well as when I felt my stomach muscles (not soft anymore!). I also built a better awareness of my movements and how they are all connected: how things going on in my feet or knee can impact how other muscles have to compensate, what that does to their strengths/weaknesses, and how it can lead to pain and/or injury.”

“I cannot say enough good things about Rachel Bennett. She is amazing! I had a terrible back injury and had been in physical therapy for close to a year when I started working with her one on one as part of my rehabilitation. She met me right where I was and completely rebuilt my body lesson by lesson. I credit her with the restoration of my health and subsequent ability to carry two babies without back problems. She creatively applies her Pilates expertise to each individual person’s needs. Rachel is also a superb listener and communicator, explaining and demonstrating everything clearly, and providing careful guidance to prevent injury. She is warm, caring, patient, and fun to be around, yet professional, punctual, and focused, too. Truly one of the best decisions of my life, and I can’t recommend her highly enough.”

“I feel like my (pre-pregnancy) self again, and in a lot of ways, even better than my old self. I’ve seen the real world impact of listening to what would make me happy and actually saying those things out loud to the people in my life who can make it happen. I feel more confident and in control, and so much more in tune with the give and take between how I approach the world and what I get out of the world.”

“On the physical level Fran helped me protect my body from injury and guided me in healing my pelvic floor and diastasis to the best of my body’s ability. She is a total expert in this area and I know I’m in the best hands possible on this front. But alongside this what I truly value about the support Fran offers is her ability to tap into and guide the inner healing journey – in connecting with my body, my intentions, my intuition and the core of who I am and how my body and movement supports this.”

“Before Dynamic Mama my mind was cluttered with back-to-work noise and my body was tense and tight from lifting the baby, carrying the baby and not stretching (or focusing on my own relaxation). Since working with Fran I have learned to focus on my core, understanding how to pull in my energy and strengthen different sections of my body, isolating muscles I didn’t even know were tight! Yes, this is a great class to get your body to feel like it’s ‘yours’ again!”