Dynamic Mama | 9-Week Group Program

Dynamic Mama | 9-Week Group Program



  • Circle of like-minded mamas to support share your journey with

  • Real conversations about real solutions for your body through pregnancy, postpartum, and beyond
  • Intimate group sessions, held weekly, that gradually build on each other
  • Core-strengthening and pelvic floor exercises to help you feel strong, aligned, and resilient from the inside out
  • Breathing exercises to help you get centered, gain clarity, and create space for yourself in your life
  • Dedicated support from Fran to help you adapt the material to your own unique body and lifestyle
  • Guidelines for at-home practice to integrate into your own routine


Childcare will be provided for $5/child up to age 6
To coordinate, please contact mariana@workafrolic.com

If you are ready to reclaim your power and recharge your life, join us!

Join Us

Dynamic Mama Logo Final Full Color Transparent BG.png



Dynamic Mama empowers you to approach motherhood with energy, strength, and alignment. This intimate program, based in DC, combines mindful movement and coaching to help you reconnect with your body, reclaim your strength, and gracefully move through the miracles of motherhood.

Over the course of nine weeks, you'll engage in weekly group sessions, supported by a loving and nurturing community of mamas and mamas-to-be. Throughout the program, you’ll be guided to feel more confident and proud of your body, cultivate love and peace in your heart and mind, and learn how to support yourself and your baby with your strong core. 

This program builds week by week. First, we lay the foundation of connection to your pelvic floor, using breathwork to awaken and open up your body. Then, you learn how to release patterns of holding on and engage your core in your own unique harmony. By the end of the program, you'll feel strong, motivated, energized, and able to take on anything your dynamic life brings.

Tuesdays | 12:00pM - 1:00pm

8 Weekly Sessions
April 17, 2018 to June 12, 2018
- No Session on May 29 -


1707 North Capitol Street NE
Washington, DC 20002
- Childcare Provided for $5/Child Up to Age 6 -


If you are ready to reclaim your power and recharge your life, join us!