From stuck to uplifted [Part 2 of 3]

Over the years I’ve adopted and guided my clients through 3 tools that are powerful forces for moving through stuck feelings and regaining a sense of uplift and control in your body, spirit, and psyche.  I’m thrilled to be sharing these powerful tools with you and...

From stuck to uplifted [Part 1 of 3]

If you’re reading this you have survived the ups and downs of your life until this point. Love, heartbreak, successes, losses, trusting relationships, betrayals, healing, trauma, joy, and grief. And here you are. You go, fierce warrior. You are awesome.   Let me...

Simple practice to feel more uplifted this spring

In a recent session, one of my clients expressed being in a place in her life where she is experiencing a lot of joy. Yet, right next to those feelings of joy, she’s anticipating that it could be over at any minute, that she may soon experience a mixture of anxiety,...

Does this phrase come out of your mouth often?

Oh, I can’t do that, I’m too busy. I wish I could, but I am tired. Is this a common phrase that goes through your mind when an opportunity or invitation arises? Do you find yourself saying this to people in response to them asking for something from you? Whether you...