Do you have a gap? Check your abs!

While I normally speak about abdominal separations with my prenatal and postpartum clients – this is important for everyone, even you guys! Diastasis Recti is the term for a separation of the rectus abdominis (the 6-pack ab muscles). Having such an abdominal...

A Key to Setting Intentions for 2014

This is a very special Mindful Monday. It’s the last Monday of the year! When you look back over the past 12 months how have things been for you, both in the inner and outer parts of your life? How do you feel about : how you spent your time this year? : what...

Tending to yourself – Beginning with your Toes

Wherever you are on this mindful Monday – I can bet you have been on your feet a lot this past week. Have you been on the go-go-go? Whether you’ve been traveling for the holidays, hopping around to parties, or wrapping up the last things on your to-do list before the...

New! Workout video series – Getting creative!

I’m really excited to share this with you Over the next few weeks I have 3 new workout videos for you. They are all dynamic core workouts which will help you feel more balanced, stand taller, and feel better. I just taught this workout to one of my clients and...

How is your alignment?

It’s about more than your posture… With the 1st of October tomorrow, I find myself making a wish-list of all the things that I’d love to do this Fall. This is my favorite season in NYC. I’ve already been aligning with the season by eating less...

There is power in numbers

We’re not talking about number of exercise repetitions. I mean the power of a group. I love supporting you to reach your goals for yourself and your body. One of my favorite quotes of Joseph Pilates is: “To achieve the highest accomplishments within the scope of...

The key to keeping up your workouts

Who is on your support team? The Fall can be a time of transitions in to new schedules. It is also a time when self-care can be an afterthought. ~ Do you ever struggle to stay in a routine of working out? ~ Do you find yourself making excuses about how exercising is...