Does this phrase come out of your mouth often?

Oh, I can’t do that, I’m too busy. I wish I could, but I am tired. Is this a common phrase that goes through your mind when an opportunity or invitation arises? Do you find yourself saying this to people in response to them asking for something from you? Whether you...

The peace you seek comes from the peace you create

Where are things feeling hard, or causing anxiety or frustration for you when it comes to your health, your body, or your life? Do you ever struggle with feeling constantly behind & you’re not doing enough? Does not having time left over for yourself to exercise,...

Join me this Sunday to break your cycle of depletion

Here’s a quick note to remind you that this Sunday February 5th you're invited to join the workshop Dynamic Woman: breaking the cycle of depletion. Do you sometimes feel like you are in a pattern of worrying and not taking action and it makes you feel like you are...

Are you feeling drained this week?

Being in Washington DC over the past week I have heard from many clients and friends that they have felt different levels of feeling drained emotionally, physically, and energetically. No matter where you are in the world, or what beliefs you stand for I sense that...

4 steps to finding joy in daily movement

I wanted to share a quick personal story with you today, something that was tough to go through at the time but brought much learning and insight over time. After my dad had his stroke and he was in acute care having lost his ability to move and speak, we were...

Embodying Joy: martyr vs. empress

It’s Fran here. As we transition into the holiday season and upcoming new year, I wanted to offer some seeds of thought to help inspire your time. The topic I’m about to share is something I’ve been working on deeply with private clients of mine, and I’ll be diving...

There is more to life than increasing the speed…

One of the things my clients appreciate about our sessions together in private or group programs is how the focused movement requires them to stay in the moment, and as result they experience so much more clarity, focus, and calm. I often hear that sessions feel like...

My Wish for You as You Expand into this Year

As you are moving through the first month of 2015 I want to share with you my wish for you this year. My Wish from me to you Do what makes you Smile. Go ahead, be fabulous. SEIZE the day Soul Searcher. FEEL GREAT, Joyful, Full of Grace. Woman, this is your time, slow...