My Wish for You as You Expand into this Year

As you are moving through the first month of 2015 I want to share with you my wish for you this year. My Wish from me to you Do what makes you Smile. Go ahead, be fabulous. SEIZE the day Soul Searcher. FEEL GREAT, Joyful, Full of Grace. Woman, this is your time, slow...

I have been resisting sharing this with you…

I want to explain why I have not been in touch with you in a while. I haven’t written because I have not been ready to share what has been going on in my family. While it is so personal I am writing to you today because on some level I am certain many of you...

Why You Haven’t Heard From Me The Past 4 Months

I want to share with you why you haven’t heard from me over the past 4 months, and the deep lessons that I have learned about taking care of yourself and how that radiates out into the rest of your life. What I am sharing with you is very personal and I really...

The Inside Story – How to take a leap

I want to say thank you for all of the support that I have been receiving around my move from NYC to DC at the end of March! It has meant so much to me to hear from so many of you in the Dynamic Core community! One person shared with me how they really liked that I am...

I have big exciting news!

Today I want to share my big personal news with you! I am moving to DC! At the end of March I will be moving from NYC to DC to live with my love, Eddy. A wonderful benefit of this big move is that I will also be moving closer to my family – and will be able to...

How I dared to be free

On this special Mindful Monday, Martin Luther King Jr Day, I want to share with you a Dynamic Core confession. I used to dance, I was a dance concentration at Sarah Lawrence College, and I used to fly, I taught hang gliding on sand dunes in Kitty Hawk, NC for 5...