6 Simple steps to strengthen your intuition

Do you ever feel frustrated that your schedule is packed full of things that you think you should show up for, but you really would rather not? Or have you ever said yes to being part of something because you felt you ought to, rather than really wanting to? Let’s...

This isn’t for everyone

You know for some women going to the gym on their own, or joining a group class is exactly what they need to feel better and stronger But, what I find is that the women that are drawn to work with me privately are looking for so much more They want personalized...

How I deal with FOMO

As I mentioned in my last note to you, leading up to our wedding I had several practices that were resources to help me feel prepared and grounded for this big event and transition in my life. Today, I want to share the biggest insight with you today because I feel...

I have big news to share!

I have big news to share! On May 27th I married my beloved, Eddy, and we had a love filled magical wedding ceremony and beautiful celebration with a huge dance party surrounded by some of our favorite family and friends. Outside of the love and joy and sometimes...

From stuck to uplifted [Part 3 of 3]

Welcome back! Today I want to introduce the third tool that I guide my private clients through to create powerful transformations in their body and life. After Tool #1, Awareness of what you want to experience from where you currently are, and Tool #2, being clear on...

From stuck to uplifted [Part 2 of 3]

Over the years I’ve adopted and guided my clients through 3 tools that are powerful forces for moving through stuck feelings and regaining a sense of uplift and control in your body, spirit, and psyche.  I’m thrilled to be sharing these powerful tools with you and...

From stuck to uplifted [Part 1 of 3]

If you’re reading this you have survived the ups and downs of your life until this point. Love, heartbreak, successes, losses, trusting relationships, betrayals, healing, trauma, joy, and grief. And here you are. You go, fierce warrior. You are awesome.   Let me...

Simple practice to feel more uplifted this spring

In a recent session, one of my clients expressed being in a place in her life where she is experiencing a lot of joy. Yet, right next to those feelings of joy, she’s anticipating that it could be over at any minute, that she may soon experience a mixture of anxiety,...